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Italian Chopped Salad Recipe

Italian Chopped Salad Recipe
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4.8 from 21 reviews

This Italian Chopped Salad is a delightful mix of fresh veggies, savory meats, and cheeses, all tossed in a zesty homemade dressing. It’s a hearty and satisfying salad that’s perfect for a light lunch or as a side dish for dinner.

Ingredients

Romaine Lettuce:

1 head, chopped

Cherry Tomatoes:

1 cup, halved

Canned Chickpeas:

1 cup, drained and rinsed

Pepperoncini:

1/2 cup, sliced

Cucumber:

1/2 cup, diced

Red Bell Pepper:

1/2 cup, diced

Red Onion:

1/4 cup, diced

Salami:

1/2 cup, chopped

Provolone Cheese:

1/2 cup, cubed

Parmesan Cheese:

1/4 cup, grated

Dressing:

1/3 cup olive oil, 3 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, 1 garlic clove (minced), 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon black pepper.

Instructions

  1. Prepare Salad: In a large bowl, combine chopped romaine, cherry tomatoes, chickpeas, pepperoncini, cucumber, red bell pepper, red onion, salami, provolone, and Parmesan cheese.
  2. Make Dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, oregano, salt, and pepper until emulsified.
  3. Toss: Pour the dressing over the salad and toss until evenly coated.
  4. Serve: Enjoy immediately or refrigerate for up to 2 hours before serving.

Notes

  • You can substitute the salami with grilled chicken or omit it for a vegetarian version.
  • Kalamata olives and artichoke hearts also make great additions.

Nutrition

Find it online: https://easy-tapas-recipes.com/italian-chopped-salad-recipe/