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Italian Chopped Salad Recipe

Italian Chopped Salad Recipe
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4.5 from 13 reviews

This Italian Chopped Salad is a hearty and flavorful combination of fresh vegetables, cheeses, meats, and a zesty vinaigrette dressing. Perfect as a standalone meal or a side dish.

Ingredients

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Salad:

  • 4 cups chopped romaine lettuce
  • 2 cups chopped radicchio
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup cucumber (diced)
  • 1/2 cup red bell pepper (chopped)
  • 1/3 cup red onion (thinly sliced)
  • 1/2 cup pepperoncini (sliced)
  • 1/2 cup canned chickpeas (drained and rinsed)
  • 1/2 cup salami or pepperoni (chopped)
  • 1/2 cup provolone cheese (cubed)
  • 1/4 cup grated Parmesan cheese

Dressing:

  • 1/3 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (minced)
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare Salad: In a large mixing bowl, combine all salad ingredients.
  2. Make Dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, oregano, salt, and black pepper.
  3. Toss Salad: Pour the dressing over the salad and toss to coat evenly.
  4. Serve: Serve immediately for the best texture and flavor.

Notes

  • For a vegetarian version, omit the salami and add extra chickpeas or marinated artichokes.
  • This salad holds up well for meal prep if dressing is stored separately until serving.

Nutrition

Find it online: https://easy-tapas-recipes.com/italian-chopped-salad-recipe-2/