Why You’ll Love This Recipe

Instant Pot Spinach and Feta Egg Bites are a protein-packed, savory breakfast option that’s both nutritious and easy to prepare. With creamy eggs, tender spinach, and tangy feta cheese, these bites are perfect for meal prep or a quick grab-and-go breakfast. Made in the Instant Pot, they come out fluffy, moist, and delicious every time.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

eggsmilkfeta cheese (crumbled)fresh spinach (chopped)shredded mozzarella or cheddar cheese (optional)saltpepperolive oil or nonstick spray

directions

Grease a silicone egg bite mold with olive oil or nonstick spray.

In a mixing bowl, whisk the eggs and milk until smooth.

Stir in the chopped spinach, crumbled feta, and optional shredded cheese.

Season with salt and pepper to taste.

Pour the egg mixture evenly into the molds, filling each about 3/4 full.

Add 1 cup of water to the Instant Pot and place the trivet inside.

Set the egg mold on top of the trivet and cover loosely with foil.

Close the lid, set the valve to sealing, and cook on high pressure for 8 minutes.

Allow a natural pressure release for 5 minutes, then release the remaining pressure manually.

Carefully remove the mold and let the egg bites cool for a few minutes before removing.

Servings and timing

This recipe yields 7-9 egg bites (1 mold).
Preparation time: 10 minutes
Cooking time: 8 minutes
Natural release: 5 minutes
Cooling time: 5 minutes
Total time: 28 minutes

Variations

Add diced tomatoes or bell peppers for extra flavor and color.
Use goat cheese or cream cheese in place of feta for a different tang.
Mix in cooked bacon or sausage for a meatier option.
Try kale instead of spinach for a heartier green.

storage/reheating

Store egg bites in an airtight container in the refrigerator for up to 5 days.
To freeze, wrap individually and place in a freezer-safe bag for up to 2 months.
Reheat in the microwave for 30-45 seconds (refrigerated) or 1-2 minutes (frozen).

FAQs

Can I use frozen spinach?

Yes, just thaw and squeeze out excess moisture before mixing into the eggs.

Do I need a silicone mold?

Yes, a silicone egg bite mold is recommended for best results in the Instant Pot.

Can I double the recipe?

Yes, cook in batches if needed, or use multiple molds if they fit in your Instant Pot.

Are these egg bites keto-friendly?

Yes, they are low in carbs and high in protein.

What type of feta should I use?

Use traditional or reduced-fat feta depending on your preference.

Can I bake these instead?

Yes, bake at 350°F (175°C) in a muffin tin for about 20-25 minutes.

Why did my egg bites come out rubbery?

Overcooking can cause this—be sure to follow the timing closely.

Can I make them without cheese?

Yes, omit the cheese or substitute with dairy-free alternatives.

Are these good for kids?

Yes, they’re mild, nutritious, and easy to eat.

Can I use egg whites only?

Yes, substitute 2 whole eggs with 1/4 cup egg whites for a lighter option.

Conclusion

Instant Pot Spinach and Feta Egg Bites are a wholesome, tasty way to start your day. Whether you’re prepping breakfasts for the week or making a quick morning meal, these egg bites are simple, satisfying, and endlessly customizable. Give them a try and enjoy a nutritious breakfast with minimal effort.