Hummus: A Creamy and Flavorful Dip That Delivers Amazing Delight Recipe
Learn how to make creamy and flavorful hummus, a delightful Middle Eastern dip that is perfect for any occasion. This easy recipe yields a smooth and tasty hummus that will impress your guests.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: Middle Eastern
- Diet: Vegan, Gluten-Free
Ingredients
Units
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Main Ingredients:
- 1 (15 oz) can chickpeas, drained and rinsed
- 1/4 cup fresh lemon juice (about 1 large lemon)
- 1/4 cup tahini
- 1 small garlic clove, minced
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 2 to 3 tablespoons cold water
For Garnish:
- Extra olive oil
- Paprika
- Chopped parsley
Instructions
- Prepare the Tahini Mixture: In a food processor, combine the tahini and lemon juice. Process until smooth and creamy.
- Add Flavorings: Add the garlic, olive oil, cumin, and salt. Process until fully blended.
- Blend Chickpeas: Add the chickpeas and process until smooth, scraping down the sides as needed.
- Adjust Consistency: Slowly add cold water while processing until desired consistency is reached.
- Season and Serve: Taste and adjust seasoning. Transfer to a bowl, drizzle with olive oil, and garnish with paprika and parsley. Serve with pita bread or vegetables.
Notes
- For extra smooth hummus, peel the chickpeas before blending.
- Enhance flavor with roasted red peppers, sun-dried tomatoes, or cayenne.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 0 mg
