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Honey Soy Baked Chicken and Veggies Recipe

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A delicious and easy one-pan meal featuring tender baked chicken and colorful vegetables glazed in a sweet and savory honey soy sauce.

Ingredients

Units Scale
  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 2 cups broccoli florets
  • 1 large carrot, sliced
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced
  • 1 tablespoon sesame seeds (optional)
  • 2 green onions, chopped (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, whisk together soy sauce, honey, garlic, ginger, rice vinegar, black pepper, and salt.
  3. Place chicken thighs in a large bowl or zip-top bag and pour half of the sauce over them. Marinate for at least 30 minutes (or overnight in the fridge).
  4. Arrange the chicken thighs on a large baking sheet lined with parchment paper.
  5. In a separate bowl, toss the vegetables with olive oil and the remaining sauce.
  6. Spread the vegetables around the chicken on the baking sheet.
  7. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
  8. Broil for an additional 2-3 minutes for a caramelized finish, if desired.
  9. Sprinkle with sesame seeds and chopped green onions before serving.

Notes

  • You can use boneless chicken thighs or breasts for a quicker cook time.
  • Feel free to substitute vegetables based on what’s in season or on hand.
  • Leftovers can be stored in an airtight container for up to 3 days.

Nutrition

Find it online: https://easy-tapas-recipes.com/honey-soy-baked-chicken-and-veggies-recipe/