Print

Homemade Energy Bars Packed with Strength and Energy Recipe

Homemade Energy Bars Packed with Strength and Energy Recipe
Print Recipe

4.9 from 8 reviews

These Homemade Energy Bars are packed with strength and energy, making them the perfect snack for a burst of nutrition and flavor. With a blend of oats, nuts, seeds, and dried fruit, these bars are easy to make and a great option for a quick and healthy treat.

Ingredients

Units Scale

Base Ingredients:

  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup almond butter (or peanut butter)
  • 1/3 cup honey or maple syrup

Additional Ingredients:

  • 1/2 cup chopped almonds or walnuts
  • 1/3 cup chopped dried dates or figs
  • 1/4 cup ground flaxseed
  • 1/4 cup chia seeds
  • 1/4 cup mini dark chocolate chips (optional)
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • pinch of salt

Instructions

  1. Prepare the Base: Line an 8×8-inch pan with parchment paper. In a large bowl, mix together the oats, chopped nuts, dried fruit, flaxseed, chia seeds, cinnamon, and salt.
  2. Mix Wet Ingredients: In a small saucepan, heat almond butter and honey until smooth. Remove from heat, add vanilla extract, and pour over dry ingredients. Mix well.
  3. Add Final Touches: Fold in chocolate chips if desired. Press mixture into the pan firmly and refrigerate for at least 1 hour.
  4. Cut and Store: Once set, cut into bars or squares. Store in the refrigerator or freezer.

Notes

  • These bars are ideal for pre- or post-workout snacks, travel, or lunchboxes.
  • Customize with coconut flakes, sunflower seeds, or protein powder for added nutrition.

Nutrition

Find it online: https://easy-tapas-recipes.com/homemade-energy-bars-packed-with-strength-and-energy-recipe/