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High-Protein Oatmeal (50g Protein) – The Best Breakfast for Fullness & Energy Recipe

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A hearty and filling high-protein oatmeal breakfast packed with 50g of protein to boost energy and keep you full throughout the morning.

Ingredients

Units Scale
  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 scoop (30g) vanilla whey protein powder
  • 1/2 cup egg whites
  • 1 tablespoon chia seeds
  • 1 tablespoon peanut butter
  • 1/2 banana, sliced
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • Optional: berries or chopped nuts for topping

Instructions

  1. In a saucepan, combine oats, almond milk, and salt. Bring to a simmer over medium heat.
  2. Add egg whites slowly while stirring constantly to prevent scrambling. Continue stirring until egg whites are fully incorporated and the mixture thickens.
  3. Stir in chia seeds and cinnamon. Cook for another 1-2 minutes.
  4. Remove from heat and let cool slightly. Stir in protein powder until smooth and fully dissolved.
  5. Transfer to a bowl and top with peanut butter, banana slices, and optional toppings like berries or nuts.
  6. Serve warm and enjoy your protein-packed breakfast.

Notes

  • You can replace whey protein with plant-based protein for a vegan option.
  • Adjust sweetness by adding a touch of maple syrup or honey if desired.
  • Prepare the oats the night before and just reheat in the morning for convenience.

Nutrition

Find it online: https://easy-tapas-recipes.com/high-protein-oatmeal-50g-protein-the-best-breakfast-for-fullness-energy-recipe/