Description

A delicious and hearty high-protein meal featuring tender honey garlic butter chicken served with creamy mac and cheese. Perfect for fitness enthusiasts and comfort food lovers alike.

Ingredients

Units Scale

2 large chicken breasts, cut into chunks
1 tablespoon olive oil
2 tablespoons butter
3 cloves garlic, minced
3 tablespoons honey
2 tablespoons soy sauce (low sodium preferred)
Salt and pepper, to taste
1 cup elbow macaroni
1 cup shredded cheddar cheese
2 tablespoons butter (for mac & cheese)
1/2 cup milk (low fat preferred)
Salt, to taste (for mac & cheese)
Fresh parsley, chopped (optional garnish)

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Instructions

Cook elbow macaroni according to package instructions. Drain and set aside.
In a skillet over medium heat, add olive oil and cook chicken pieces until golden and cooked through. Season with salt and pepper.
Add 2 tablespoons butter and minced garlic to the chicken. Cook for 1 minute until fragrant.
Stir in honey and soy sauce. Let it simmer for 3-4 minutes until sauce thickens slightly.
In a separate pot, melt 2 tablespoons butter. Add milk and shredded cheddar cheese. Stir until smooth and creamy.
Add the cooked macaroni to the cheese sauce and mix until well combined.
Serve honey garlic butter chicken over or alongside mac and cheese. Garnish with chopped parsley if desired.

Notes

Use reduced-fat cheese and milk to cut down on calories if desired.
Add steamed vegetables like broccoli or peas to increase fiber and nutrients.
Use whole wheat macaroni for added health benefits.

Nutrition

Serving Size: 1 plate
Calories: 650
Sugar: 14g
Sodium: 780mg
Fat: 28g
Saturated Fat: 12g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 2g
Protein: 45g
Cholesterol: 130mg