Print

High Protein Greek Yogurt Bagels Recipe

High Protein Greek Yogurt Bagels Recipe
Print Recipe

4.9 from 20 reviews

These High Protein Greek Yogurt Bagels are a delicious and nutritious twist on traditional bagels. Made with just a few simple ingredients, they are easy to whip up for a satisfying breakfast or snack.

Ingredients

Units Scale

Dough:

  • 1 cup self-rising flour
  • 1 cup plain Greek yogurt (full-fat or low-fat)
  • 1 tablespoon honey or maple syrup

Additional:

  • 1 large egg (for egg wash)
  • sesame seeds or everything bagel seasoning (optional)

Instructions

  1. Preheat the oven: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Mix the dough: In a large bowl, combine the self-rising flour, Greek yogurt, and honey until a soft dough forms. Add more flour if too sticky.
  3. Shape the bagels: Divide the dough into 4 portions, roll each into a ball, then form a hole in the center to create a bagel shape. Place on the baking sheet.
  4. Egg wash and seasoning: Brush the tops with beaten egg and sprinkle with sesame seeds or everything bagel seasoning, if desired.
  5. Bake: Bake for 20–25 minutes until golden brown. Cool before slicing and serving.

Notes

  • Use plain Greek yogurt without added flavors or sweeteners.
  • For lower carb, substitute some flour with almond flour for a denser texture.
  • Best enjoyed fresh or store in an airtight container for 2 days or freeze.

Nutrition

Find it online: https://easy-tapas-recipes.com/high-protein-greek-yogurt-bagels-recipe/