High Protein Crispy Garlic Chicken Fried Rice Recipe
Indulge in this flavorful High Protein Crispy Garlic Chicken Fried Rice, a delicious Asian-inspired dish that’s perfect for a satisfying meal. With tender chicken, aromatic garlic, and a protein-packed twist, this fried rice recipe is sure to become a favorite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Non-Vegetarian
Ingredients
Units
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Main Ingredients:
- 2 cups cooked jasmine rice (preferably chilled)
- 2 tablespoons sesame oil
- 3 garlic cloves (minced)
- 1 pound boneless skinless chicken thighs (cut into bite-sized pieces)
- 2 tablespoons cornstarch
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs (lightly beaten)
Additional Ingredients:
- 1 cup frozen peas and carrots (thawed)
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon fish sauce (optional)
- 2 green onions (sliced)
- Additional minced garlic for garnish (optional)
- Chili flakes or sriracha for heat (optional)
Instructions
- Coat Chicken: Toss chicken pieces with cornstarch, salt, and pepper. Cook in sesame oil until golden and crispy. Set aside.
- Prepare Rice: Sauté garlic, then add beaten eggs. Stir in rice, peas, carrots, and cooked chicken.
- Season: Drizzle with soy sauce, oyster sauce, and fish sauce. Stir-fry until heated through.
- Finish: Garnish with green onions, additional garlic, or chili. Serve hot.
Notes
- For extra protein, add edamame or an extra egg.
- Use day-old rice for best results.
- Chicken thighs can be swapped with chicken breast or tofu.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 420
- Sugar: 3 g
- Sodium: 720 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 155 mg
