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High Protein Chili Recipe {Kid-friendly, Slow Cooker}

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A hearty and healthy high-protein chili made in the slow cooker, perfect for kids and packed with flavor and nutrients.

Ingredients

Units Scale
  • 1 lb lean ground beef or ground turkey
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) pinto beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 can (6 oz) tomato paste
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup low-sodium chicken or beef broth
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sour cream, chopped green onions

Instructions

  1. In a skillet over medium heat, brown the ground meat until fully cooked. Drain any excess fat.
  2. Transfer the cooked meat to the slow cooker.
  3. Add all the beans, diced tomatoes, tomato paste, corn, onion, garlic, and broth to the slow cooker.
  4. Stir in chili powder, cumin, paprika, salt, and pepper.
  5. Cover and cook on low for 6-8 hours or on high for 3-4 hours.
  6. Stir before serving and top with optional garnishes if desired.

Notes

  • This recipe freezes well—store leftovers in freezer-safe containers for up to 3 months.
  • Use mild chili powder for a kid-friendly version.
  • Can substitute ground beef with ground chicken or plant-based meat for variation.

Nutrition

Find it online: https://easy-tapas-recipes.com/high-protein-chili-recipe-kid-friendly-slow-cooker/