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High Protein Chicken Salad

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A hearty and nutritious chicken salad packed with protein-packed ingredients, perfect as a satisfying lunch or light dinner.

Ingredients

Units Scale
  • 2 cups cooked chicken breast, shredded or diced (about 12 oz)
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons light mayonnaise
  • 1 celery stalk, finely diced
  • 1/4 red onion, finely chopped
  • 1/4 cup sliced almonds or chopped walnuts
  • 1/4 cup dried cranberries or raisins (optional for sweetness)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons chopped fresh parsley (or dill)
  • Salt and freshly ground black pepper, to taste
  • 1/4 teaspoon garlic powder (optional)
  • Greens or whole‑grain bread, for serving

Instructions

  1. In a large bowl, whisk together Greek yogurt, light mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth.
  2. Add the cooked chicken, celery, red onion, almonds, dried cranberries (if using), and parsley.
  3. Gently fold until all ingredients are well coated with the dressing.
  4. Adjust seasoning to taste, adding more salt, pepper, or lemon juice as desired.
  5. Chill for at least 15 minutes to let flavors meld (optional but recommended).
  6. Serve the chicken salad over a bed of greens, in a wrap, sandwich, or alongside whole‑grain crackers.

Notes

  • Make it extra protein‑rich by adding 1/4 cup cottage cheese or additional Greek yogurt.
  • Use rotisserie chicken or leftover roasted chicken for convenience.
  • Swap almonds for pumpkin seeds or sunflower seeds for a nut‑free option.
  • Make ahead: store in an airtight container in the fridge for up to 3 days.
  • For a tangier flavor, stir in a splash of apple cider vinegar or chopped pickles.

Nutrition

Find it online: https://easy-tapas-recipes.com/high-protein-chicken-salad/