High Protein Cheesecake Fluff Recipe
Indulge in a guilt-free, high-protein dessert with this delicious High Protein Cheesecake Fluff. This creamy and fluffy treat is packed with protein and flavor, making it a perfect option for a satisfying sweet craving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Units
Scale
For the Cheesecake Fluff:
- 1 cup plain Greek yogurt
- 1/2 cup whipped cottage cheese or light cream cheese, softened
- 2 tablespoons vanilla protein powder
- 2 tablespoons powdered sweetener (e.g., erythritol or monk fruit)
- 1/2 teaspoon vanilla extract
- 1 tablespoon lemon juice
- Pinch of salt
Optional Toppings:
- Fresh berries
- Graham cracker crumbs
- Dollop of whipped cream
Instructions
- In a mixing bowl, combine the Greek yogurt, whipped cottage cheese or cream cheese, protein powder, sweetener, vanilla extract, lemon juice, and salt.
- Taste and adjust sweetness or lemon juice to your preference.
- Chill the mixture for 10–15 minutes before serving for the best texture.
- Spoon the fluff into individual bowls or jars and top with fresh fruit, graham cracker crumbs, or whipped cream if desired.
Beat the mixture with a hand mixer or whisk until smooth, light, and fluffy for about 1–2 minutes.
Notes
- For a thicker consistency, use less yogurt or chill longer.
- You can also fold in crushed berries or mix-ins like mini chocolate chips.
- Store in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 160
- Sugar: 5g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 15mg
