High-Protein Blueberry Cheesecake Bowl (Single Serve!) Recipe
Indulge in a guilt-free dessert with this High-Protein Blueberry Cheesecake Bowl. Creamy Greek yogurt, softened cream cheese, and fresh blueberries come together to create a delicious single-serve treat that’s high in protein and bursting with flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Units
Scale
Main Ingredients
- 1/2 cup nonfat Greek yogurt
- 2 tablespoons cream cheese, softened
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
Additional Toppings
- 1/4 cup fresh blueberries
- 1 sheet graham cracker, crushed (about 2 tablespoons crumbs)
- 1 teaspoon chia seeds (optional)
- Extra blueberries for topping
Instructions
- Prepare Yogurt Mixture: In a small bowl, mix Greek yogurt, softened cream cheese, honey, and vanilla extract until smooth.
- Add Blueberries: Stir in fresh blueberries and chia seeds, if desired.
- Assemble: Sprinkle crushed graham cracker over the top and garnish with extra blueberries.
- Serve: Enjoy immediately as a high-protein dessert or snack.
Notes
- For extra protein, consider adding 1/2 scoop of vanilla protein powder to the yogurt mixture.
- You can substitute honey with a sugar-free sweetener for a lower-carb option.
Nutrition
- Serving Size: 1 bowl
- Calories: 190
- Sugar: 14 g
- Sodium: 120 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 1 g
- Protein: 11 g
- Cholesterol: 15 mg
