High-Protein Blueberry Cheesecake Bowl Recipe
Indulge in a guilt-free, high-protein blueberry cheesecake bowl that makes for a perfect breakfast or snack. Creamy and satisfying, this no-bake treat is loaded with protein and bursting with blueberry flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Units
Scale
Main Ingredients
- 1/2 cup low-fat cottage cheese
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon cream cheese (softened)
- 1/2 teaspoon vanilla extract
Additional Ingredients
- 1/4 cup fresh or thawed frozen blueberries
- 1–2 tablespoons crushed graham crackers
- Optional toppings: extra blueberries, honey drizzle, chia seeds
Instructions
- Blend the Base: In a blender or food processor, combine cottage cheese, Greek yogurt, protein powder, cream cheese, and vanilla extract until smooth.
- Prepare the Bowl: Pour the creamy mixture into a serving bowl.
- Add Blueberries: Gently fold in fresh or thawed blueberries.
- Top and Serve: Sprinkle with crushed graham crackers and any desired toppings like more blueberries, honey, or chia seeds. Enjoy immediately or refrigerate for later.
Notes
- You can use more Greek yogurt in place of cottage cheese if preferred.
- Opt for flavored protein powder for added sweetness or enhance with a touch of maple syrup when using unflavored powder.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 9g
- Sodium: 260mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 35mg
