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High Protein Blueberry Bagels Recipe

High Protein Blueberry Bagels Recipe
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4.6 from 10 reviews

These High Protein Blueberry Bagels are a delicious and nutritious twist on the classic breakfast favorite. Packed with protein and bursting with blueberries, they are perfect for a satisfying start to your day.

Ingredients

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Dough:

  • 1 cup plain Greek yogurt
  • 1 cup self-rising flour
  • 1 scoop vanilla protein powder (about 30g)
  • 1/2 cup fresh or frozen blueberries

Additional Ingredients:

  • 1 tablespoon honey (optional)
  • 1 egg, beaten (for egg wash)
  • cooking spray or oil for baking

Instructions

  1. Preheat the Oven: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Prepare the Dough: In a large bowl, mix Greek yogurt, self-rising flour, and protein powder until a dough forms. Gently fold in the blueberries.
  3. Shape the Bagels: Divide the dough into 4 parts, roll each into a log, and shape into a bagel. Place on the baking sheet.
  4. Prep for Baking: Brush the tops with beaten egg and drizzle with honey if desired.
  5. Bake: Bake for 20-25 minutes until golden brown and cooked through.
  6. Serve: Let cool slightly before serving.

Notes

  • For a gluten-free option, use gluten-free self-rising flour.
  • If using frozen blueberries, do not thaw before adding to prevent excess moisture.
  • Best enjoyed fresh, but can be stored in the fridge for up to 3 days or frozen for longer storage.

Nutrition

Find it online: https://easy-tapas-recipes.com/high-protein-blueberry-bagels-recipe/