Healthy Stir Fry Recipes with Homemade Sauces Recipe
Discover a collection of healthy stir fry recipes paired with delicious homemade sauces that will elevate your weeknight dinners. These recipes are quick, easy, and packed with fresh ingredients that are sure to impress your taste buds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Units
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Stir Fry:
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 1 carrot, julienned
- 2 cloves garlic, minced
Sauce:
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp cornstarch
- 1/2 cup chicken broth
- 1 tsp sesame oil
- 1/2 tsp grated ginger
Instructions
- Prepare the Sauce: In a small bowl, whisk together soy sauce, honey, cornstarch, chicken broth, sesame oil, and ginger. Set aside.
- Stir Fry: Heat oil in a large skillet over medium-high heat. Add chicken and cook until browned. Add garlic and vegetables, stirring constantly.
- Add Sauce: Pour the sauce over the stir fry mixture. Cook until the sauce thickens and coats the ingredients evenly.
- Serve: Serve the stir fry hot over steamed rice or noodles.
Notes
- Feel free to customize the vegetables in the stir fry based on your preferences or what you have on hand.
- You can substitute tofu, shrimp, or beef for the chicken in this recipe.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
