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Healthy Spinach Artichoke Chicken Bake Recipe

Healthy Spinach Artichoke Chicken Bake Recipe
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4.7 from 20 reviews

This Healthy Spinach Artichoke Chicken Bake is a delicious and nutritious dish that combines tender chicken breasts with a creamy spinach and artichoke topping. Baked to perfection, this low-carb, high-protein meal is perfect for a satisfying dinner.

Ingredients

Units Scale

Chicken:

  • 4 boneless skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Spinach Artichoke Topping:

  • 1 cup plain Greek yogurt
  • 1/2 cup reduced-fat cream cheese (softened)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1 cup chopped spinach (fresh or frozen and drained)
  • 1 cup chopped canned artichoke hearts (drained)
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat oven: Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.
  2. Season chicken: Season chicken breasts with garlic powder, onion powder, salt, and pepper.
  3. Sear chicken: Sear chicken in olive oil in a skillet until lightly browned.
  4. Mix topping: Combine Greek yogurt, cream cheese, Dijon mustard, red pepper flakes, spinach, artichokes, mozzarella, and Parmesan cheese.
  5. Assemble: Place seared chicken in baking dish and spread spinach artichoke mixture over each piece.
  6. Bake: Bake for 25-30 minutes until chicken is cooked through and topping is golden.
  7. Rest and serve: Let rest for 5 minutes before serving.

Notes

  • You can substitute Greek yogurt with sour cream if preferred.
  • For added flavor, sprinkle extra mozzarella on top before baking.
  • This dish pairs well with quinoa, brown rice, or roasted vegetables.

Nutrition

Find it online: https://easy-tapas-recipes.com/healthy-spinach-artichoke-chicken-bake-recipe/