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Healthy Spinach Artichoke Chicken Bake Recipe

Healthy Spinach Artichoke Chicken Bake Recipe
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4.7 from 19 reviews

This Healthy Spinach Artichoke Chicken Bake is a delicious and easy-to-make dish that combines tender chicken breasts with a creamy spinach and artichoke topping. Baked to perfection, this recipe is a flavorful and satisfying meal for any occasion.

Ingredients

Units Scale

Chicken:

  • 4 boneless, skinless chicken breasts

Creamy Topping:

  • 1 cup plain Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1 cup frozen chopped spinach, thawed and squeezed dry
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • olive oil spray or drizzle for baking

Instructions

  1. Preheat the Oven: Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
  2. Prepare the Chicken: Season chicken breasts with salt and pepper and lay them in the baking dish.
  3. Mix the Topping: In a bowl, combine Greek yogurt, Parmesan, mozzarella, artichokes, spinach, garlic, onion powder, salt, and pepper.
  4. Layer and Bake: Spread the spinach artichoke mixture over the chicken breasts and bake for 25–30 minutes until cooked through.
  5. Rest and Serve: Let the dish rest for 5 minutes before serving.

Notes

  • Use fresh spinach if preferred—just sauté and drain it first.
  • This dish pairs well with brown rice, cauliflower rice, or roasted vegetables for a complete meal.
  • To make it dairy-free, use dairy-free cheese and yogurt alternatives.

Nutrition

Find it online: https://easy-tapas-recipes.com/healthy-spinach-artichoke-chicken-bake-recipe-2/