Healthy Sour Candy Frozen Grapes Recipe
These Healthy Sour Candy Frozen Grapes are a delightful treat that combines the sweetness of grapes with a tangy, sour twist. A perfect snack for hot summer days or a guilt-free indulgence any time of the year!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus freezing time)
- Yield: 4 servings 1x
- Category: Snack
- Method: Freezing
- Cuisine: American
- Diet: Vegan
Ingredients
Units
Scale
Ingredients:
- 2 cups green grapes (seedless)
- 1 tablespoon lime juice (freshly squeezed)
- 2 tablespoons sugar-free or low-sugar powdered drink mix (such as lemon-lime or sour apple)
- Optional: 1 tablespoon granulated monk fruit or coconut sugar for added sweetness
Instructions
- Rinse the grapes: Rinse the grapes and pat them dry thoroughly with a clean towel.
- Coat with lime juice: Place the grapes in a large mixing bowl, drizzle with lime juice, and toss until evenly coated.
- Add drink mix: Sprinkle the drink mix over the grapes and toss until fully covered.
- Add sweetener: For extra sweetness, sprinkle with monk fruit or coconut sugar if desired.
- Freeze: Arrange the coated grapes on a parchment-lined baking sheet or tray. Freeze for at least 2 hours or until solid.
- Store: Once frozen, transfer the grapes to an airtight container and store in the freezer until ready to enjoy.
Notes
Notes:
- Red grapes can also be used, but green grapes provide a more tart and candy-like flavor.
- These make a great snack for kids and are perfect for hot summer days.
Nutrition
- Serving Size: ½ cup
- Calories: 50
- Sugar: 9g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
