Healthy Slow Cooker Beef Ragu (Easy Weeknight Meal)

Healthy Slow Cooker Beef Ragu is a hearty, comforting dish made with tender shredded beef, aromatic herbs, and a rich tomato-based sauce. Perfect for busy weeknights, this recipe requires minimal prep and delivers maximum flavor. Served over pasta, polenta, or veggies, it’s a wholesome and satisfying meal the whole family will love.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

beef chuck roast (boneless)oniongarliccrushed tomatoespaste tomatored wine (optional)beef brothcarrotceleryolive oildried oreganoitalian seasoningbay leafsaltblack pepperfresh basil (for garnish)whole wheat pasta or zucchini noodles (for serving)

directions

Heat olive oil in a skillet over medium-high heat and sear the beef on all sides until browned. This step adds extra flavor.

Transfer the beef to the slow cooker. Add chopped onion, garlic, carrot, and celery.

Pour in crushed tomatoes, tomato paste, beef broth, and red wine if using.

Stir in Italian seasoning, dried oregano, salt, pepper, and bay leaf.

Cover and cook on low for 8 hours or high for 4-5 hours, until the beef is tender and easily shredded.

Remove the bay leaf and shred the beef using two forks, mixing it into the sauce.

Let the ragu simmer on low for another 10-15 minutes to thicken slightly.

Serve hot over whole wheat pasta or zucchini noodles, garnished with fresh basil.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 15 minutesCooking time: 8 hours (low) or 4-5 hours (high)Final simmer: 10-15 minutesTotal time: 8.5 hours (low) or 5.5 hours (high)

Variations

Use ground beef or turkey for a quicker version.

Add red pepper flakes for a spicy kick.

Include mushrooms or spinach for added vegetables.

Substitute red wine with balsamic vinegar for a tangy twist.

Serve over mashed cauliflower for a low-carb option.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Freeze in portions for up to 3 months.To reheat, warm in a saucepan over medium heat or microwave until heated through.

Healthy Slow Cooker Beef Ragu (Easy Weeknight Meal)
Healthy Slow Cooker Beef Ragu (Easy Weeknight Meal) 9 Healthy Slow Cooker Beef Ragu is a hearty, comforting dish made with tender shredded beef, aromatic herbs, and a rich tomato-based sauce. Perfect for busy weeknights, this recipe requires minimal prep and delivers maximum flavor. Served over pasta, polenta, or veggies, it's a wholesome and satisfying meal the whole family will love.

FAQs

Can I use a different cut of beef?

Yes, brisket or beef shoulder also work well in this recipe.

Do I need to brown the beef first?

Browning is optional but adds deeper flavor to the ragu.

Can I make this dairy-free?

Yes, the recipe is naturally dairy-free.

Can I cook this on the stovetop?

Yes, simmer on low for 2.5 to 3 hours, stirring occasionally.

What should I serve it with?

Whole wheat pasta, polenta, mashed potatoes, or spiralized veggies are great options.

Is this recipe freezer-friendly?

Absolutely, it freezes well for convenient future meals.

Can I use fresh tomatoes instead of canned?

Yes, just be sure to simmer long enough to break them down.

Is this gluten-free?

The ragu is gluten-free; serve with gluten-free pasta to keep the meal gluten-free.

Does this recipe require a lot of hands-on time?

No, it’s mostly hands-off thanks to the slow cooker.

Can I use a pressure cooker instead?

Yes, cook for about 45 minutes on high pressure and natural release.

Conclusion

Healthy Slow Cooker Beef Ragu is a flavorful and fuss-free dish that transforms simple ingredients into a comforting, slow-cooked classic. Whether you’re meal prepping or feeding a crowd, this recipe makes dinnertime effortless and delicious

Print
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Healthy Slow Cooker Beef Ragu (Easy Weeknight Meal)

Healthy Slow Cooker Beef Ragu (Easy Weeknight Meal)

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  • Author: Mollyyeh
  • Prep Time: 15 minutes
  • Cook Time: 8 hours
  • Total Time: 8 hours 15 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Slow Cooker
  • Cuisine: Italian
  • Diet: Low Fat

Description

A hearty and healthy slow cooker beef ragu made with tender shredded beef in a rich tomato sauce. Perfect for a comforting weeknight dinner served over pasta or vegetables.


Ingredients

Units Scale
  • 2 pounds beef chuck roast
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 (28-ounce) can crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • Salt and pepper to taste
  • 1/2 cup beef broth
  • Fresh parsley, chopped (for garnish)
  • Cooked pasta or spiralized vegetables, for serving

Instructions

  1. Heat olive oil in a skillet over medium heat. Season beef with salt and pepper, then sear on all sides until browned. Transfer to the slow cooker.
  2. Add onion and garlic to the same skillet and sauté until softened, about 3 minutes. Transfer to the slow cooker.
  3. Add crushed tomatoes, tomato paste, oregano, basil, red pepper flakes (if using), and beef broth to the slow cooker. Stir to combine.
  4. Cover and cook on low for 8 hours or on high for 4-5 hours, until the beef is tender and shreds easily.
  5. Shred the beef using two forks, then stir it back into the sauce. Adjust seasoning with salt and pepper as needed.
  6. Serve over cooked pasta or vegetables and garnish with chopped parsley.

Notes

  • You can make this dish ahead of time and store in the refrigerator for up to 4 days.
  • Freeze leftovers in an airtight container for up to 3 months.
  • Use lean cuts of beef to keep the dish healthier.

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 320
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 85mg

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