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Healthy Mediterranean Farro Bowl

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A nutritious and flavorful Mediterranean-inspired grain bowl featuring farro, fresh vegetables, chickpeas, and a tangy lemon-tahini dressing.

Ingredients

Units Scale
  • 1 cup farro
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • 1 cup canned chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp tahini
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Rinse the farro and cook it in water or vegetable broth according to package instructions, usually about 25–30 minutes. Drain any excess liquid.
  2. While the farro is cooking, prepare the vegetables: halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and slice the olives.
  3. In a large bowl, combine the cooked farro, cherry tomatoes, cucumber, red onion, olives, chickpeas, and feta cheese (if using).
  4. In a small bowl, whisk together olive oil, lemon juice, tahini, minced garlic, salt, and pepper to make the dressing.
  5. Pour the dressing over the farro mixture and toss well to combine.
  6. Garnish with fresh parsley before serving.

Notes

  • For a vegan version, omit the feta cheese or use a plant-based alternative.
  • This dish can be made ahead and stored in the fridge for up to 3 days.
  • Feel free to add grilled chicken or tofu for extra protein.

Nutrition

Find it online: https://easy-tapas-recipes.com/healthy-mediterranean-farro-bowl/