Print

Healthy Mac and Cheese Recipe

Healthy Mac and Cheese Recipe
Print Recipe

4.5 from 23 reviews

Indulge in a guilt-free and satisfying bowl of Healthy Mac and Cheese. This creamy, cheesy dish is made with whole wheat pasta, Greek yogurt, and plenty of flavor without sacrificing on taste. A wholesome twist on a classic comfort food!

Ingredients

Units Scale

    Pasta:

  • 8 oz whole wheat or chickpea elbow macaroni

    • Cheese Sauce:

  • 1 tablespoon olive oil or unsalted butter
  • 2 tablespoons whole wheat flour (or all-purpose)
  • 1 cup low-fat milk (1% or skim)
  • 1/2 cup vegetable broth or water
  • 1/2 cup plain Greek yogurt or blended cottage cheese
  • 1 cup sharp cheddar cheese, shredded
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon mustard powder (optional)
  • Salt and pepper, to taste

    • Optional:

  • 2 cups steamed broccoli or spinach

Instructions

  1. Cook the Pasta: Cook pasta according to package directions. Drain and set aside.
  2. Make the Cheese Sauce: In a medium saucepan, heat oil over medium heat. Whisk in flour and cook for 1 minute to form a roux. Gradually whisk in milk and broth. Simmer for 3–5 minutes, stirring until slightly thickened. Stir in Greek yogurt (or cottage cheese), shredded cheddar, garlic powder, mustard powder, salt, and pepper. Mix until smooth and creamy.
  3. Combine and Serve: Add cooked pasta to the sauce and stir to coat. Fold in steamed vegetables, if using, and heat through. Serve immediately or transfer to a baking dish, top with extra cheese, and broil for 3–5 minutes for a crispy top.

Notes

  • Using Greek yogurt adds protein and creaminess without extra fat.
  • Swap cheddar with part-skim mozzarella or nutritional yeast for a lower-fat or dairy-free option.
  • Leftovers keep well refrigerated for 3 days.

Nutrition

Find it online: https://easy-tapas-recipes.com/healthy-mac-and-cheese-recipe/