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Healthy Chicken Pot Pie Soup Recipe

Healthy Chicken Pot Pie Soup Recipe
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4.9 from 5 reviews

This Healthy Chicken Pot Pie Soup is a comforting and nutritious twist on the classic pot pie. Packed with vegetables, shredded chicken, and a creamy broth, it’s a satisfying meal for any day of the week.

Ingredients

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For the Soup:

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 3 medium carrots, diced
  • 2 celery stalks, diced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 4 cups low-sodium chicken broth
  • 2 cups cooked shredded chicken breast
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1/2 cup unsweetened almond milk or low-fat milk
  • 2 tablespoons whole wheat flour or cornstarch
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery, and sauté for about 5-7 minutes until vegetables are tender.
  2. Stir in thyme, rosemary, salt, and pepper. Sprinkle the flour over the vegetables and cook for 1-2 minutes, stirring constantly.
  3. Gradually pour in the chicken broth while stirring to prevent lumps. Bring the soup to a boil, then reduce heat and simmer for 10 minutes.
  4. Add the shredded chicken, peas, and corn, and cook for another 5 minutes. Stir in the almond milk and heat through without boiling.
  5. Adjust seasoning to taste. Garnish with fresh parsley before serving.

Notes

  • Use leftover rotisserie chicken to save time.
  • Substitute coconut milk for a dairy-free version.
  • For extra creaminess, blend a portion of the soup and then mix it back in.

Nutrition

Find it online: https://easy-tapas-recipes.com/healthy-chicken-pot-pie-soup-recipe/