Description
These Healthy Chicken Apple Salad Wraps are a light, refreshing, and protein-packed meal perfect for lunch or a quick dinner. Combining shredded chicken, crisp apples, celery, and a creamy Greek yogurt dressing, they’re wrapped in leafy greens or tortillas for a satisfying bite.
Ingredients
Units
Scale
- 2 cups cooked chicken breast, shredded
- 1 apple, diced (preferably Granny Smith or Honeycrisp)
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/3 cup plain Greek yogurt
- 1 tbsp Dijon mustard
- 1 tsp honey (optional)
- 1 tbsp lemon juice
- Salt and pepper to taste
- 6 large lettuce leaves or whole grain wraps
Instructions
- In a large bowl, combine the shredded chicken, diced apple, celery, and red onion.
- In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, honey (if using), lemon juice, salt, and pepper.
- Pour the dressing over the chicken mixture and stir until everything is well coated.
- Lay out the lettuce leaves or wraps and spoon the chicken salad mixture into each.
- Roll or fold the wraps and serve immediately or refrigerate until ready to eat.
Notes
- You can substitute Greek yogurt with light mayonnaise for a creamier taste.
- These wraps can be made ahead and stored in the fridge for up to 2 days.
- For added crunch, mix in some chopped walnuts or almonds.
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 6g
- Sodium: 330mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 55mg