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Healthy Chicken Apple Salad Wraps

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These Healthy Chicken Apple Salad Wraps are a light, refreshing, and protein-packed meal perfect for lunch or a quick dinner. Combining shredded chicken, crisp apples, celery, and a creamy Greek yogurt dressing, they’re wrapped in leafy greens or tortillas for a satisfying bite.

Ingredients

Units Scale
  • 2 cups cooked chicken breast, shredded
  • 1 apple, diced (preferably Granny Smith or Honeycrisp)
  • 1/2 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1/3 cup plain Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tsp honey (optional)
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • 6 large lettuce leaves or whole grain wraps

Instructions

  1. In a large bowl, combine the shredded chicken, diced apple, celery, and red onion.
  2. In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, honey (if using), lemon juice, salt, and pepper.
  3. Pour the dressing over the chicken mixture and stir until everything is well coated.
  4. Lay out the lettuce leaves or wraps and spoon the chicken salad mixture into each.
  5. Roll or fold the wraps and serve immediately or refrigerate until ready to eat.

Notes

  • You can substitute Greek yogurt with light mayonnaise for a creamier taste.
  • These wraps can be made ahead and stored in the fridge for up to 2 days.
  • For added crunch, mix in some chopped walnuts or almonds.

Nutrition

Find it online: https://easy-tapas-recipes.com/healthy-chicken-apple-salad-wraps/