Healthy Breakfast Sandwich: An Incredible Ultimate Recipe
Start your morning off right with this delicious and nutritious Healthy Breakfast Sandwich. Packed with protein and wholesome ingredients, it’s the perfect way to fuel your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop, Assembly
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Units
Scale
Ingredients:
- 4 whole grain English muffins, split and toasted
- 4 large eggs
- 1 tablespoon olive oil or cooking spray
- 4 slices turkey bacon or lean turkey sausage patties
- 4 slices reduced-fat cheddar cheese
- 1 cup fresh spinach
- 1 medium tomato, sliced
- salt and black pepper to taste
- optional: avocado slices or hot sauce
Instructions
- Heat the Skillet: Heat a nonstick skillet over medium heat and lightly coat with olive oil or cooking spray. Cook the turkey bacon or sausage until browned and fully cooked. Set aside.
- Cook Eggs: Crack each egg into a round mold or use a ring to form uniform shapes. Cook until whites are set, then flip and cook for another minute. Season with salt and pepper.
- Assemble: Toast the English muffins until golden. Place spinach on the bottom half, followed by a cooked egg, cheese, turkey bacon or sausage, and a tomato slice. Add optional avocado or hot sauce. Top with the other muffin half and serve warm.
Notes
- These sandwiches can be made ahead and stored in the fridge for up to 3 days or frozen for up to 1 month.
- Reheat in the microwave or oven before serving.
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 195mg
