Healthy Breakfast Plate Recipe
Start your day right with this Healthy Breakfast Plate that offers a balance of protein, healthy fats, and fresh produce. It’s a nutrient-packed and satisfying meal to kick off your morning.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Assembly, Light Cooking
- Cuisine: Mediterranean-Inspired
- Diet: Gluten-Free, Vegetarian
Ingredients
Eggs:
2 large eggs (boiled, poached, or scrambled with minimal oil)
Avocado:
1/2 avocado (sliced)
Whole Grain or Sprouted Toast:
1 slice
Cherry Tomatoes:
1/2 cup (halved)
Cucumber:
1/4 cup (sliced)
Fresh Fruit:
1/2 cup (such as berries or melon)
Hummus or Low-Fat Cottage Cheese:
1 tablespoon
Salt and Pepper:
pinch
Optional Garnish:
fresh herbs or chili flakes
Instructions
- Prepare the Eggs: Use your preferred method—boiled, poached, or lightly scrambled.
- Toast the Bread: Toast the slice of bread.
- Assemble the Plate: Place the avocado slices on the toast. Add tomatoes, cucumber, fruit, and a spoonful of hummus or cottage cheese.
- Season and Serve: Season with salt, pepper, and optional herbs or chili flakes. Serve immediately.
Notes
- For a vegetarian or dairy-based option, consider using tofu scramble or plain Greek yogurt in place of eggs.
- This breakfast plate is customizable—try adding smoked salmon, nuts, or seeds for variety.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 5 g
- Sodium: 280 mg
- Fat: 21 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 7 g
- Protein: 16 g
- Cholesterol: 185 mg
Find it online: https://easy-tapas-recipes.com/healthy-breakfast-plate-recipe/
