Healthy Breakfast Oatmeal Apple Cake Recipe

If you’re on the hunt for a cozy, nutritious morning treat, this Healthy Breakfast Oatmeal Apple Cake is the answer to your breakfast dreams. Tender chunks of juicy apple, wholesome oats, a hint of warming cinnamon, and just enough sweetness make this cake the perfect way to greet a new day. Baked to golden perfection, it’s hearty enough to keep you satisfied but light enough to feel like a little breakfast indulgence—without any of the guilt!

Ingredients You’ll Need

Simple, everyday ingredients bring this Healthy Breakfast Oatmeal Apple Cake together in minutes. Each plays a special role, whether building a soft, moist crumb or infusing every bite with comforting flavor and nutrition.

  • Rolled Oats: Bring hearty texture and a dose of fiber that makes this cake so satisfying and wholesome.
  • Whole Wheat Flour: Adds a subtle nutty flavor and boosts the cake’s nutrient profile with whole grains.
  • Baking Powder: Gives the cake lift for a tender and fluffy bite every time.
  • Baking Soda: Teams up with the yogurt to keep things light and moist.
  • Ground Cinnamon: Infuses the entire cake with classic apple pie warmth and a hint of spice.
  • Ground Nutmeg: Brings a whisper of cozy depth that pairs beautifully with the apples.
  • Salt: Just a pinch sharpens all the other flavors and prevents the cake from tasting flat.
  • Eggs: Binds everything together and ensures a tender interior you’ll love.
  • Maple Syrup or Honey: Naturally sweetens the cake for breakfast without refined sugar.
  • Unsweetened Applesauce: Lends an extra apple boost while keeping the cake moist and low in fat.
  • Plain Greek Yogurt: Makes every slice creamy and adds protein for breakfast staying power.
  • Vanilla Extract: Adds background sweetness and aroma that rounds out all the flavors.
  • Finely Chopped Apples: The star of the show, bringing bursts of tart-sweet apple in every forkful.
  • Optional Walnuts or Raisins: Sprinkle in a handful for crunch or chewy sweetness, if you’re in the mood.

How to Make Healthy Breakfast Oatmeal Apple Cake

Step 1: Prep Your Pan and Preheat

Start by preheating your oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper. This simple step guarantees that your Healthy Breakfast Oatmeal Apple Cake will release easily after baking, and the parchment makes cleanup a breeze.

Step 2: Mix Dry Ingredients

In a large mixing bowl, combine your rolled oats, whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt. Give these a good stir so the spices and leaveners mingle thoroughly with the oats and flour. This ensures every bite is packed with even flavor and perfect texture.

Step 3: Whisk Wet Ingredients

In a separate bowl, whisk together the eggs, maple syrup (or honey), applesauce, Greek yogurt, and vanilla extract until the mixture is smooth and creamy. This step brings together all the moisture and sweetness that will make your cake perfectly soft without excess fat or sugar.

Step 4: Combine and Fold in Apples

Pour the wet mixture into the dry ingredients and gently stir just until it all comes together—don’t overmix, or you’ll lose that tender crumb! Fold in your finely chopped apples and, if you’re feeling fancy, the optional walnuts or raisins. You’ll smell the wholesome, spiced aroma already.

Step 5: Bake to Golden Perfection

Spoon the batter into your prepared baking dish, smoothing the top with a spatula. Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean. Allow your Healthy Breakfast Oatmeal Apple Cake to cool before slicing into generous squares—this helps all that apple-laden moisture settle so the cake is ready for breakfast or snacking.

How to Serve Healthy Breakfast Oatmeal Apple Cake

Healthy Breakfast Oatmeal Apple Cake Recipe - Recipe Image

Garnishes

A sprinkle of cinnamon on top is a classic finishing touch, or try a spoonful of creamy Greek yogurt and an extra drizzle of maple syrup for pure morning bliss. Chopped fresh apples or a handful of toasted walnuts on each slice make your Healthy Breakfast Oatmeal Apple Cake look (and taste) extra special.

Side Dishes

Pair a warm slice with a mug of spiced chai or your favorite coffee for a true breakfast treat. If you’re serving a crowd, offer bowls of fresh berries or a dollop of vanilla yogurt on the side for a balanced morning spread.

Creative Ways to Present

Healthy Breakfast Oatmeal Apple Cake is gorgeous cut into bars for a bake sale or breakfast buffet, or stack two slices with a layer of apple butter or almond butter in between for a truly indulgent breakfast sandwich. You can even cube the cake and layer it with yogurt and more apples for a fun breakfast parfait.

Make Ahead and Storage

Storing Leftovers

This cake stays incredibly moist, making leftovers just as delightful as the first slice. Store pieces in an airtight container in the refrigerator for up to 5 days—the flavors just keep getting cozier.

Freezing

Want to make breakfast even easier? Freeze individual slices of Healthy Breakfast Oatmeal Apple Cake by wrapping them well and popping them in a freezer-safe bag. They’re ready for quick grab-and-go mornings for up to 3 months.

Reheating

To enjoy your cake warm, simply microwave slices for 20–30 seconds or gently heat them in a 300°F oven for about 10 minutes. A warm slice is especially comforting on a chilly morning with your favorite hot drink.

FAQs

Can I make this cake gluten free?

Absolutely! Simply swap the whole wheat flour for your favorite 1:1 gluten-free baking blend, and be sure to use certified gluten-free oats. The cake stays moist and delicious with just a slight texture shift.

Do I have to peel the apples?

The beauty of this Healthy Breakfast Oatmeal Apple Cake is its flexibility. Peel if you want a softer texture, or keep the peel on for a little rustic chew and added fiber—the cake turns out great either way!

What type Breakfast

Choose firm, flavorful apples such as Honeycrisp, Gala, or Granny Smith. Mixing two varieties offers a wonderful balance between tart and sweet. Whatever you have on hand will add delicious bursts to every bite.

Can I use quick oats or steel cut oats instead?

Stick with old-fashioned rolled oats for the best texture. Quick oats may yield a mushier cake, while steel cut oats won’t soften enough during baking. Rolled oats provide the perfect bite for this recipe.

Is this cake sweet enough for dessert?

This Healthy Breakfast Oatmeal Apple Cake is gently sweet, making it ideal for breakfast or a wholesome snack. If you like it richer for dessert, serve with a scoop of frozen yogurt or a drizzle of caramel sauce for an after-dinner treat.

Final Thoughts

This Healthy Breakfast Oatmeal Apple Cake is bound to become a go-to for cozy mornings, afternoon snacks, or anytime you crave something a little nourishing and a lot delicious. Give it a try—you might just find it’s your new favorite way to welcome the day!

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Healthy Breakfast Oatmeal Apple Cake Recipe

Healthy Breakfast Oatmeal Apple Cake Recipe

4.9 from 30 reviews

Indulge in this wholesome and delicious Healthy Breakfast Oatmeal Apple Cake that’s perfect for starting your day on a nutritious note. Packed with oats, apples, and warm spices, this cake is a delightful treat for breakfast or as a snack, offering a balance of flavors and textures in every bite.

  • Author: Kimberly
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 9 slices 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Units Scale

Dry Ingredients:

  • 1 1/2 cups rolled oats
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt

Wet Ingredients:

  • 2 large eggs
  • 1/3 cup maple syrup or honey
  • 1/2 cup unsweetened applesauce
  • 1/4 cup plain Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 1/2 cups finely chopped apples (peeled or unpeeled)
  • Optional: 1/4 cup chopped walnuts or raisins

Instructions

  1. Preheat the oven: Preheat the oven to 350°F (175°C) and prepare an 8×8-inch baking dish.
  2. Mix dry ingredients: In a large bowl, combine oats, flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. Prepare wet mixture: In another bowl, whisk eggs, maple syrup (or honey), applesauce, Greek yogurt, and vanilla.
  4. Combine ingredients: Mix wet ingredients into dry ingredients until well combined. Fold in apples and optional mix-ins.
  5. Bake: Spread batter in the baking dish and bake for 30-35 minutes until a toothpick comes out clean.
  6. Cool and serve: Allow the cake to cool before slicing and serving.

Notes

  • This cake is mildly sweet and ideal for breakfast or as a snack.
  • Store leftovers in the refrigerator for up to 5 days or freeze individual slices for quick meals.

Nutrition

  • Serving Size: 1 slice
  • Calories: 180
  • Sugar: 9g
  • Sodium: 160mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 45mg

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