Description
These Healthy Banana Oatmeal Muffins are naturally sweetened, packed with fiber, and make a perfect breakfast or snack option.
Ingredients
Units
Scale
- 3 ripe bananas, mashed
- 2 cups rolled oats
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1/2 cup plain Greek yogurt
- 1 tsp vanilla extract
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup milk (dairy or non-dairy)
- 1/4 cup mini chocolate chips or chopped nuts (optional)
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners or grease lightly.
- In a large bowl, mash the bananas thoroughly.
- Add eggs, honey (or maple syrup), Greek yogurt, vanilla extract, and milk. Stir until well combined.
- In a separate bowl, mix rolled oats, baking powder, baking soda, cinnamon, and salt.
- Add dry ingredients to wet ingredients and mix until just combined. Fold in chocolate chips or nuts if using.
- Divide batter evenly among muffin cups, filling each about 3/4 full.
- Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Notes
- Use very ripe bananas for best flavor and sweetness.
- Muffins can be stored in an airtight container for up to 4 days or frozen for up to 2 months.
- Add-ins like blueberries, raisins, or shredded coconut can be used for variation.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 7g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg