Healthy Banana Oatmeal Muffins

Why You’ll Love This Recipe

Healthy Banana Oatmeal Muffins are the perfect grab-and-go breakfast or snack. Packed with wholesome oats, naturally sweetened with ripe bananas, and free from refined sugar, these muffins are moist, hearty, and satisfying. They’re easy to make, kid-friendly, and freezer-friendly, making them a convenient and nutritious choice for busy mornings or afternoon pick-me-ups.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ripe bananasrolled oatswhole wheat flourbaking powdersaltcinnamonvanilla extracteggsunsweetened applesaucehoney or maple syrupmilk (dairy or non-dairy as preferred)

directions

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.

In a large bowl, mash the ripe bananas until smooth.

Add eggs, vanilla extract, applesauce, honey or maple syrup, and milk. Mix until well combined.

In another bowl, combine oats, whole wheat flour, baking powder, salt, and cinnamon.

Gradually stir the dry ingredients into the wet ingredients until just combined. Do not overmix.

Divide the batter evenly among the muffin cups, filling each about ¾ full.

Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Servings and timing

This recipe yields approximately 12 muffins.Preparation time: 10 minutesBaking time: 20 minutesCooling time: 10 minutesTotal time: 40 minutes

Variations

Add dark chocolate chips for a sweet touch.

Mix in chopped nuts like walnuts or pecans for added crunch.

Stir in shredded carrots or zucchini for extra veggies.

Use mashed sweet potato instead of bananas for a different flavor.

storage/reheating

Store muffins in an airtight container at room temperature for up to 3 days.Refrigerate for up to 1 week or freeze for up to 3 months.To reheat, microwave for 15–20 seconds or warm in a low oven until heated through.

FAQs

Are these muffins gluten-free?

Use certified gluten-free oats and a gluten-free flour blend to make them gluten-free.

Can I skip the sweetener?

Yes, if your bananas are very ripe, you can omit the honey or syrup for a less sweet muffin.

Can I use quick oats?

Yes, though rolled oats provide a heartier texture.

Can I make these muffins vegan?

Yes, replace eggs with flax eggs and use maple syrup and non-dairy milk.

Why did my muffins turn out dense?

Be sure not to overmix the batter and use fresh baking powder.

Can I add protein powder?

Yes, reduce the flour slightly to accommodate the powder.

Do I need a blender for this recipe?

No, it can be mixed entirely by hand.

Can I bake this as a loaf?

Yes, bake in a loaf pan at 350°F for about 45–55 minutes.

Are these muffins good for toddlers?

Yes, they’re naturally sweetened and soft enough for little ones.

What’s the best way to ripen bananas quickly?

Bake unpeeled bananas at 300°F for 15–20 minutes until blackened and soft.

Conclusion

Healthy Banana Oatmeal Muffins are a nourishing and delicious option for anyone looking to enjoy a wholesome baked treat. Easy to prepare and endlessly customizable, they’re ideal for meal prepping, snacking, or sharing with family and friends. Once you try them, you’ll keep coming back for more!

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