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Healthy Avocado Tuna Salad Recipe (10-Minutes)

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A quick and healthy avocado tuna salad made in just 10 minutes. Packed with protein and healthy fats, it’s perfect for a light lunch or snack.

Ingredients

Units Scale
  • 1 ripe avocado, peeled and mashed
  • 1 can (5 oz) tuna in water, drained
  • 1/4 cup red onion, finely chopped
  • 1/4 cup celery, finely chopped
  • 1 tbsp lemon juice
  • 1 tbsp olive oil (optional)
  • Salt and black pepper to taste
  • 1 tbsp chopped fresh parsley (optional)

Instructions

  1. In a medium bowl, mash the avocado until smooth.
  2. Add the drained tuna, chopped onion, and celery.
  3. Drizzle with lemon juice and olive oil, if using.
  4. Mix well until all ingredients are combined.
  5. Season with salt and pepper to taste.
  6. Garnish with chopped parsley if desired and serve immediately.

Notes

  • Use chunk light tuna for a milder flavor or albacore for a firmer texture.
  • Can be served in lettuce wraps, on toast, or with whole grain crackers.
  • Store leftovers in an airtight container in the fridge for up to 1 day.

Nutrition

Find it online: https://easy-tapas-recipes.com/healthy-avocado-tuna-salad-recipe-10-minutes/