Healthy Avocado Tuna Salad Recipe (10-Minutes)

A creamy, protein-packed meal that’s ready in just 10 minutes, this Healthy Avocado Tuna Salad is a wholesome alternative to traditional tuna salad. Made without mayo, it’s loaded with healthy fats, fresh veggies, and zesty flavor—perfect for lunch, snacks, or meal prep.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

canned tuna (drained)ripe avocado (mashed)red onion (finely chopped)celery (chopped)cucumber (diced)lemon juicegarlic powdersalt and pepper (to taste)fresh parsley or cilantro (optional)

directions

In a medium bowl, mash the avocado with lemon juice, garlic powder, salt, and pepper until smooth and creamy.

Add the drained tuna and mix until well combined.

Stir in the chopped red onion, celery, and cucumber.

Adjust seasoning as needed and mix until everything is evenly coated.

Serve immediately on toast, in lettuce wraps, or with crackers.

Servings and timing

This recipe makes 2-3 servings.Preparation time: 10 minutesTotal time: 10 minutes

Variations

Add diced cherry tomatoes or bell peppers for extra color and crunch.

Mix in a spoonful of Greek yogurt for extra creaminess and protein.

Use lime juice and chopped jalapeño for a spicy, southwestern twist.

Swap parsley with fresh dill for a tangy flavor.

Top with sliced boiled eggs or sprinkle with sunflower seeds for added texture.

storage/reheating

Store in an airtight container in the fridge for up to 2 days. Because of the avocado, it may brown slightly, but will still be safe to eat. Stir before serving.

Do not freeze as avocado texture may become unpleasant after thawing.

FAQs

Can I use fresh tuna instead of canned?

Yes, just cook and flake it beforehand.

What type of avocado works best?

Use ripe but firm avocados for the best texture and flavor.

Can I make this vegan?

Yes, substitute tuna with mashed chickpeas or white beans.

Does it keep well for meal prep?

It’s best eaten fresh, but it can be stored for a short time if needed.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in healthy fats and protein.

Can I add mayonnaise?

You can, but the avocado provides plenty of creaminess on its own.

Is it safe to eat every day?

Yes, it’s a nutritious, balanced option for frequent meals.

What can I serve it with?

Try crackers, cucumber slices, toast, lettuce wraps, or even inside a pita.

Can I use lime juice instead of lemon?

Absolutely, either citrus works well for flavor and freshness.

Is this salad gluten-free?

Yes, just make sure any sides (like bread or wraps) are gluten-free too.

Conclusion

Healthy Avocado Tuna Salad is a quick, satisfying dish that blends creamy avocado with protein-rich tuna and crisp vegetables. Ready in minutes and bursting with fresh flavor, it’s ideal for busy days, clean eating, or whenever you need a nutritious, no-fuss meal.

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