Hawaiian Chicken Sheet Pan Recipe
This Hawaiian Chicken Sheet Pan recipe is a delightful combination of sweet and savory flavors, featuring tender chicken, juicy pineapple, and colorful bell peppers all roasted to perfection on a single pan. A simple and delicious weeknight dinner option that will transport your taste buds to the tropics!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten Free
Ingredients
Units
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For the Chicken:
- 4 boneless, skinless chicken breasts
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
For the Sheet Pan:
- 2 bell peppers, cut into chunks
- 1 red onion, sliced
- 2 cups pineapple chunks
- Salt and pepper, to taste
- 2 tablespoons olive oil
Instructions
- Prep the Chicken: In a bowl, combine soy sauce, honey, garlic, and ginger. Add chicken breasts to the marinade, cover, and refrigerate for at least 30 minutes.
- Prep the Sheet Pan: Preheat oven to 400°F (200°C). On a sheet pan, toss bell peppers, onion, and pineapple with olive oil, salt, and pepper.
- Assemble: Arrange marinated chicken on the sheet pan with the vegetables.
- Cook: Roast in the oven for about 25-30 minutes or until chicken is cooked through.
- Serve: Serve hot and enjoy the tropical flavors!
Notes
- This dish pairs well with steamed rice or quinoa.
- Feel free to customize by adding your favorite vegetables like zucchini or cherry tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 18g
- Sodium: 870mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg
