Description
These Hawaiian Bowls are a delicious and healthy meal option that combines the flavors of Hawaii in a convenient bowl. With juicy grilled pineapple, tender teriyaki chicken, and fresh vegetables, these bowls are a tropical delight that will transport you to paradise with every bite.
Ingredients
Units
Scale
For the Teriyaki Chicken:
- 2 boneless, skinless chicken breasts
- 1/2 cup teriyaki sauce
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Grilled Pineapple:
- 1 fresh pineapple, peeled and cored
- 1 tablespoon brown sugar
- 1 tablespoon honey
For the Bowl:
- 2 cups cooked white or brown rice
- 1 red bell pepper, sliced
- 1 cucumber, sliced
- 1 avocado, sliced
- Sesame seeds, for garnish
Instructions
- Marinate the Chicken: In a bowl, combine the teriyaki sauce, olive oil, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
- Grill the Pineapple: Preheat the grill to medium-high heat. Sprinkle the pineapple slices with brown sugar and honey. Grill for 2-3 minutes per side until caramelized.
- Cook the Chicken: Grill the marinated chicken breasts for 6-7 minutes per side until cooked through. Slice the chicken into strips.
- Assemble the Bowls: Divide the rice among serving bowls. Top with sliced chicken, grilled pineapple, bell pepper, cucumber, and avocado. Sprinkle with sesame seeds.
- Serve: Enjoy your Hawaiian Bowls immediately!
Notes
- You can customize these bowls with your favorite toppings like edamame, shredded carrots, or crispy wonton strips.
- Feel free to double the recipe to make extra servings for meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 16g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 45mg
