Ground Turkey Cabbage Skillet

Why You’ll Love This Recipe

Ground Turkey Cabbage Skillet is a healthy, one-pan meal that’s quick to make and packed with flavor. This low-carb dish combines lean ground turkey with tender cabbage, aromatic spices, and vegetables for a balanced and satisfying dinner. It’s perfect for busy weeknights, meal prep, or anyone looking to enjoy a hearty meal without the extra calories or cleanup.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground turkeyolive oiloniongarlicgreen cabbagecarrotsdiced tomatoes (canned or fresh)paprikaoreganochili powdersalt and pepperfresh parsley (for garnish)

directions

Heat olive oil in a large skillet over medium heat.

Add chopped onion and garlic, sauté until fragrant and translucent.

Add ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

Stir in chopped carrots and cabbage. Cook for 8-10 minutes, stirring occasionally, until cabbage begins to soften.

Pour in diced tomatoes with their juices and add paprika, oregano, chili powder, salt, and pepper.

Mix well to combine all ingredients. Cover and let simmer for 10-15 minutes, or until vegetables are tender and flavors meld.

Uncover and cook for another 2-3 minutes to evaporate any excess liquid.

Garnish with chopped fresh parsley before serving.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 25 minutesTotal time: 35 minutes

Variations

Use ground chicken or beef instead of turkey for a different protein base.

Add bell peppers or zucchini for extra vegetables.

Top with shredded cheese for a richer finish.

Include a dash of soy sauce or Worcestershire sauce for added umami.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or in the microwave until warmed through.This dish can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.

Ground Turkey Cabbage Skillet

FAQs

Is this recipe low-carb?

Yes, it’s naturally low in carbs and high in protein and fiber.

Can I make this ahead of time?

Absolutely, it reheats well and is great for meal prep.

Do I have to use canned tomatoes?

No, fresh diced tomatoes work just as well.

What can I serve with this skillet?

It’s great on its own or served over brown rice, quinoa, or cauliflower rice.

How do I keep the cabbage from getting soggy?

Avoid overcooking and simmer just until tender.

Can I use pre-shredded cabbage?

Yes, bagged coleslaw mix can save time and works well.

Does this meal freeze well?

Yes, just make sure it’s fully cooled before freezing.

Can I make it spicy?

Add crushed red pepper flakes or chopped jalapeños for heat.

Is it gluten-free?

Yes, all ingredients are naturally gluten-free—just check your labels to be sure.

Can I add beans?

Yes, black beans or white beans can boost fiber and make it heartier.

Conclusion

Ground Turkey Cabbage Skillet is a flavorful, nutritious one-pan dish that fits into any lifestyle. Whether you’re following a low-carb diet, meal prepping, or just need something quick and wholesome, this recipe delivers on taste and convenience. Give it a try and enjoy a healthy dinner with minimal fuss and maximum flavor.

Print
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Ground Turkey Cabbage Skillet

Ground Turkey Cabbage Skillet

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  • Author: Mollyyeh
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American
  • Diet: Low Fat

Description

This Ground Turkey Cabbage Skillet is a healthy, flavorful one-pan meal packed with lean protein and nutrient-rich vegetables. Perfect for a quick weeknight dinner.


Ingredients

Units Scale
  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/2 head green cabbage, chopped
  • 1 medium carrot, shredded
  • 1/2 tsp paprika
  • 1/2 tsp dried oregano
  • Salt and pepper to taste
  • 1/4 cup low-sodium chicken broth
  • 1 tbsp soy sauce (or coconut aminos for gluten-free)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced onion and cook until softened, about 3 minutes.
  3. Stir in minced garlic and cook for 1 minute.
  4. Add ground turkey and cook until browned, breaking it apart with a spoon.
  5. Stir in chopped cabbage and shredded carrot. Cook for 5-7 minutes until vegetables begin to soften.
  6. Add paprika, oregano, salt, and pepper. Stir to combine.
  7. Pour in chicken broth and soy sauce. Stir and cover the skillet.
  8. Simmer for another 5-7 minutes until cabbage is tender.
  9. Remove lid and cook for an additional 2 minutes to evaporate any excess liquid.
  10. Serve warm and enjoy!

Notes

  • You can use purple cabbage for added color.
  • Leftovers keep well for 3-4 days in the fridge.
  • For added spice, include a pinch of red pepper flakes.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 380mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 60mg

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