For the Chicken:

• 1 lb boneless, skinless chicken breasts or thighs
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste

For the Broccoli:

• 2 cups broccoli florets
• 1 tablespoon olive oil

Additional:

• 2 cups cooked rice or quinoa
• For the Creamy Garlic Sauce:
• 1/2 cup plain Greek yogurt or sour cream
• 2 tablespoons mayonnaise
• 1 tablespoon lemon juice
• 1 clove garlic (minced)
• 1/2 teaspoon Dijon mustard
• Salt and pepper to taste
• 1–2 tablespoons water (to thin, as needed)