Grilled Beef & Broccoli Wraps Recipe
These Grilled Beef & Broccoli Wraps are a flavorful and satisfying meal option. Tender marinated beef, crisp steamed broccoli, and crunchy veggies wrapped in a warm tortilla make for a delicious Asian-inspired dish.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Asian-Inspired
- Diet: Non-Vegetarian
Ingredients
Units
Scale
Marinated Beef:
- 1 pound flank steak, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
Wraps:
- 2 cups small broccoli florets, blanched or steamed
- 4 large flour tortillas or wraps
- 1/2 cup shredded carrots
- 1/4 cup sliced green onions
- 1 tablespoon sesame seeds
- cooking spray or oil for grilling
Instructions
- Marinate Beef: Combine soy sauce, sesame oil, hoisin sauce, rice vinegar, garlic, and ginger. Add beef, marinate for 20 minutes.
- Grill Beef: Grill marinated beef slices for 2–3 minutes per side until cooked through and charred.
- Prepare Wraps: Steam broccoli, warm tortillas. Layer beef, broccoli, carrots, green onions, sesame seeds on tortillas. Roll tightly.
- Optional: Grill assembled wraps for 1–2 minutes per side.
- Serve: Slice wraps, serve warm with extra sauce if desired.
Notes
- You can substitute beef with chicken or tofu.
- Add rice or quinoa for a heartier wrap.
- For extra flavor, drizzle with sriracha or spicy mayo.
Nutrition
- Serving Size: 1 wrap
- Calories: 460
- Sugar: 5g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 80mg
