A tropical-inspired grilled chicken dish featuring a sweet and savory marinade with juicy pineapple slices, perfect for summer cookouts or a family dinner.
Author:Mollyyeh
Prep Time:10 minutes
Cook Time:15 minutes
Total Time:2 hours 25 minutes (including marinating time)
Yield:4 servings 1x
Category:Main Dish
Method:Grilling
Cuisine:Hawaiian
Diet:Low Fat
Ingredients
UnitsScale
4 boneless, skinless chicken breasts
1cup pineapple juice
1/3cup soy sauce
1/4cup brown sugar
2 tablespoons rice vinegar
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1 tablespoon sesame oil
1/4 teaspoon crushed red pepper flakes (optional)
1 fresh pineapple, peeled, cored, and cut into rings
Salt and pepper to taste
2 tablespoons chopped fresh cilantro (optional, for garnish)
Instructions
In a medium bowl, whisk together pineapple juice, soy sauce, brown sugar, rice vinegar, garlic, ginger, sesame oil, and red pepper flakes.
Place chicken breasts in a large resealable plastic bag or shallow dish and pour in the marinade. Seal or cover and refrigerate for at least 2 hours or overnight for best flavor.
Preheat grill to medium-high heat. Remove chicken from marinade and pat dry with paper towels. Season with salt and pepper.
Grill chicken for 6-7 minutes per side or until internal temperature reaches 165°F (74°C).
While grilling chicken, place pineapple rings on the grill and cook for 2-3 minutes per side until lightly charred.
Serve grilled chicken topped with pineapple rings and garnish with chopped cilantro if desired.
Notes
Marinate chicken overnight for deeper flavor.
Use canned pineapple rings if fresh is not available, but fresh provides better texture and flavor.
Reserve some marinade (before adding raw chicken) to use as a glaze while grilling.
Nutrition
Serving Size:1 chicken breast with 2 pineapple rings