Green Detox Soup is a vibrant, nutrient-packed meal designed to cleanse and energize your body. Loaded with green vegetables, herbs, and a flavorful broth, it’s perfect for a light lunch or dinner. This soup supports digestion, boosts immunity, and keeps you feeling satisfied without heaviness.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

olive oiloniongarliccelerybroccolizucchinispinach or kalefresh parsleyfresh cilantrolemon juicevegetable brothsea saltblack pepperground turmeric (optional for extra anti-inflammatory benefit)

directions

Heat olive oil in a large pot over medium heat.

Add chopped onion, garlic, and celery. Sauté until soft and fragrant, about 5 minutes.

Add broccoli and zucchini, cooking for another 5-7 minutes until they begin to soften.

Pour in the vegetable broth and bring the mixture to a boil.

Reduce heat and simmer for 10-15 minutes, or until vegetables are tender.

Add spinach (or kale), parsley, and cilantro, cooking for an additional 2-3 minutes until wilted.

Remove from heat and let the soup cool slightly.

Using an immersion blender (or in batches with a regular blender), puree the soup until smooth and creamy.

Stir in lemon juice, salt, pepper, and turmeric if using. Adjust seasoning to taste.

Serve warm, garnished with fresh herbs or a swirl of olive oil if desired.

Servings and timing

This recipe yields 4 servings.Preparation time: 10 minutesCooking time: 25 minutesBlending and finishing time: 10 minutesTotal time: 45 minutes

Variations

Add a green apple or pear for natural sweetness.

Include peas or green beans for more texture and flavor.

Use coconut milk for a creamy variation.

Top with toasted seeds or croutons for crunch.

Add tofu or white beans for protein boost.

storage/reheating

Store Green Detox Soup in an airtight container in the refrigerator for up to 4 days.Reheat on the stovetop over medium heat until warmed through, or microwave for 1-2 minutes per serving.You can freeze the soup for up to 2 months—just thaw overnight in the fridge before reheating.

FAQs

Is Green Detox Soup good for weight loss?

Yes, it’s low in calories and high in fiber, making it great for supporting weight management.

Can I eat this soup every day?

Absolutely, it’s gentle on the stomach and packed with nutrients.

What makes this soup “detoxifying”?

The combination of hydrating vegetables, fresh herbs, and lemon helps support digestion and flush toxins.

Can I add protein to the soup?

Yes, add tofu, lentils, or a scoop of plant-based protein powder after blending.

Does it keep well for meal prep?

Yes, it’s perfect for prepping ahead and storing in individual portions.

Can I skip the blending?

You can, but blending gives it a smooth, creamy texture that many prefer.

What if I don’t have all the herbs?

Use what you have—parsley or cilantro alone still add freshness.

Can I make this soup spicy?

Yes, add a pinch of cayenne pepper or chopped jalapeño for heat.

What type of broth is best?

Low-sodium vegetable broth is ideal, but homemade works great too.

Can I use frozen vegetables?

Yes, frozen broccoli or spinach works in a pinch—just adjust cooking time slightly.

Conclusion

Green Detox Soup is a simple yet powerful way to nourish your body with wholesome greens and invigorating flavors. Whether you’re resetting after indulgent meals or just craving something light and comforting, this soup is your go-to bowl of wellness.