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Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies Recipe

Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies Recipe
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4.8 from 23 reviews

Indulge in the flavors of the Mediterranean with this Greek Meatball Bowl featuring savory meatballs, tzatziki sauce, fresh veggies, and aromatic rice. A wholesome and satisfying meal that’s perfect for a quick weeknight dinner or meal prep.

Ingredients

Units Scale

For the meatballs:

  • 1 pound ground beef or lamb
  • 1/4 cup breadcrumbs
  • 1/4 cup grated red onion
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh mint
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 egg

For the bowls:

  • 2 cups cooked white or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup crumbled feta
  • 1/4 cup kalamata olives

For the tzatziki:

  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber (squeezed dry)
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F. In a large bowl, mix together all meatball ingredients until just combined. Form into 1-inch balls and place on a lined baking sheet. Bake for 18–20 minutes or until browned and cooked through.
  2. Prepare the tzatziki: Mix yogurt, grated cucumber, olive oil, garlic, lemon juice, salt, and pepper in a small bowl. Chill until ready to serve.
  3. Assemble the bowls: Divide cooked rice into 4 bowls. Top with meatballs, cherry tomatoes, cucumber, red onion, feta, and olives. Drizzle with tzatziki and serve immediately.

Notes

  • You can swap rice for quinoa or cauliflower rice for a lighter option.
  • Make the meatballs and tzatziki ahead of time for easy meal prep.

Nutrition

Find it online: https://easy-tapas-recipes.com/greek-meatball-bowl-with-tzatziki-rice-and-fresh-veggies-recipe-2/