Greek Chicken Quinoa Bowl (Healthy & Flavorful)

Why You’ll Love This Recipe

The Greek Chicken Quinoa Bowl is a vibrant, healthy meal packed with protein, fresh vegetables, and Mediterranean flavors. Juicy marinated chicken sits atop fluffy quinoa, complemented by crisp cucumbers, cherry tomatoes, red onions, olives, and creamy tzatziki. It’s perfect for meal prep or a quick weeknight dinner, offering a satisfying balance of taste and nutrition.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breastquinoacucumbercherry tomatoesred onionkalamata olivesfeta cheesetzatziki sauceolive oillemon juicegarlicoregano saltpepper

directions

Cook quinoa according to package instructions and let it cool slightly.

In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes.

Grill or pan-cook the marinated chicken until golden brown and fully cooked. Let rest before slicing.

Chop cucumbers, tomatoes, and red onions into bite-sized pieces.

Assemble bowls with a base of quinoa, topped with sliced chicken, chopped vegetables, olives, and crumbled feta.

Add a generous dollop of tzatziki sauce on top before serving.

Servings and timing

This recipe yields 4 bowls.Preparation time: 15 minutesMarinating time: 30 minutesCooking time: 15 minutesTotal time: 1 hour

Variations

Swap chicken for grilled shrimp or tofu for a vegetarian version.

Add hummus or a drizzle of tahini for extra flavor.

Include chopped spinach or arugula for more greens.

Try pickled onions or roasted red peppers for a tangy twist.

Use couscous or brown rice instead of quinoa if preferred.

storage/reheating

Store each component separately in airtight containers in the refrigerator for up to 4 days.Reheat chicken and quinoa in the microwave before assembling, or enjoy cold for a refreshing meal.Do not freeze tzatziki or fresh vegetables, as texture and flavor may change.

FAQs

Can I use store-bought tzatziki?

Yes, store-bought tzatziki works great, but homemade adds a fresher flavor.

Is this bowl good for meal prep?

Absolutely! Prepare ingredients ahead and assemble when ready to eat.

Can I eat this cold?

Yes, it’s delicious both warm and cold.

What’s the best chicken substitute?

Grilled shrimp, tofu, or falafel are excellent alternatives.

Is quinoa necessary?

No, but it’s a healthy base. Rice, couscous, or farro also work.

How do I make it spicier?

Add chili flakes or a dash of hot sauce to the marinade or finished bowl.

Can I skip the cheese?

Yes, omit feta for a dairy-free version.

What type of olives are best?

Kalamata olives offer the best flavor, but black olives can be used.

Is this recipe gluten-free?

Yes, as long as all ingredients used are certified gluten-free.

Can I use rotisserie chicken?

Yes, it’s a great shortcut when short on time.

Conclusion

The Greek Chicken Quinoa Bowl brings the best of Mediterranean flavors into a wholesome, customizable meal. Whether you’re meal prepping for the week or crafting a fast and flavorful dinner, this bowl delivers nutrition, variety, and vibrant taste in every bite.

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