Garlicy Roasted Cauliflower & Mushrooms Recipe
Enjoy the robust flavors of garlicy roasted cauliflower and mushrooms with this easy-to-make and healthy side dish recipe. Perfect for a comforting and nutritious addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Units
Scale
Cauliflower & Mushrooms:
- 1 head cauliflower, cut into florets
- 8 oz mushrooms, halved or quartered
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried thyme or Italian seasoning
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
Optional:
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
Instructions
- Preheat Oven: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare Vegetables: In a large bowl, toss cauliflower and mushrooms with olive oil, garlic, thyme, paprika, salt, and pepper until well coated.
- Roast Vegetables: Spread the mixture on the baking sheet in a single layer. Roast for 25–30 minutes, stirring halfway through, until vegetables are tender and golden brown.
- Finish and Serve: Remove from oven, toss with parsley and lemon juice if desired, and serve warm.
Notes
- Avoid overcrowding the pan for extra crispiness.
- For added flavor, sprinkle with Parmesan before serving or add red pepper flakes for a spicy kick.
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 3g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
