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Garlic Parmesan Sugar Snap Peas

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  • Author: ChefEmma
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American
  • Diet: Low Calorie

Description

Garlic Parmesan Sugar Snap Peas are a quick and flavorful side dish, featuring crisp-tender peas sautéed with garlic and finished with a generous sprinkle of Parmesan cheese.


Ingredients

Units Scale
  • 1 lb sugar snap peas, trimmed
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp lemon juice (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and sauté for 30 seconds until fragrant.
  3. Add sugar snap peas, salt, and pepper. Cook, stirring frequently, for 4–5 minutes until peas are tender-crisp.
  4. Remove from heat and stir in lemon juice if using.
  5. Sprinkle with grated Parmesan cheese and toss to coat.
  6. Serve warm as a side dish.

Notes

  • Do not overcook the peas to maintain their crisp texture and bright color.
  • Use freshly grated Parmesan for best flavor and texture.
  • Great as a side for grilled meats or pasta dishes.

Nutrition

  • Serving Size: 1 cup
  • Calories: 90
  • Sugar: 3g
  • Sodium: 210mg
  • Fat: 5g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 4mg