Garlic Parmesan Sugar Snap Peas

Why You’ll Love This Recipe

Garlic Parmesan Sugar Snap Peas are a quick, crunchy, and flavorful side dish that pairs beautifully with just about any meal. With vibrant green peas, savory garlic, and a touch of nutty parmesan, this recipe is ready in minutes and delivers a burst of fresh flavor in every bite. It’s healthy, easy, and a guaranteed crowd-pleaser.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

sugar snap peasolive oilgarlic cloves (minced)parmesan cheese (grated)saltblack pepperlemon zest (optional)

directions

Rinse and trim the sugar snap peas, removing any strings if necessary.

Heat olive oil in a large skillet over medium heat.

Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Add the sugar snap peas and sauté for 3–5 minutes, stirring frequently, until they are bright green and slightly tender but still crisp.

Season with salt and black pepper to taste.

Remove from heat and sprinkle with grated parmesan cheese.

Toss gently to coat and serve immediately.

Optional: add lemon zest just before serving for a citrusy finish.

Servings and timing

This recipe serves 4 people.Preparation time: 5 minutesCooking time: 5 minutesTotal time: 10 minutes

Variations

Add red pepper flakes for a spicy touch.

Use garlic powder instead of fresh garlic for a quicker version.

Toss with pine nuts or slivered almonds for added crunch.

Try it with Romano cheese for a sharper flavor profile.

Drizzle with balsamic glaze for a sweet and tangy finish.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days.Reheat in a skillet over low heat for 1–2 minutes or in the microwave for 30 seconds—they’re best when slightly crisp, so avoid overcooking.

FAQs

Can I use frozen sugar snap peas?

Fresh is best for texture, but you can use thawed frozen peas—just dry them well before cooking.

Are sugar snap peas and snow peas the same?

No, snap peas are plumper and sweeter, though you can use snow peas as a substitute in this recipe.

Is this recipe healthy?

Yes, it’s low in carbs and packed with fiber, vitamins, and antioxidants.

Can I serve them cold?

Yes, they taste great chilled or at room temperature for a salad-style side.

Do I have to use parmesan?

No, but it adds great flavor. Nutritional yeast can be used for a dairy-free option.

How do I keep the peas crisp?

Cook them quickly over medium-high heat and avoid over-sautéing.

Can I roast them instead?

Yes, roast at 400°F (200°C) for about 10 minutes with garlic and oil, then add parmesan.

Do I need to trim the ends?

Yes, trimming the stem ends and removing the string improves texture and appearance.

Can I add herbs?

Absolutely—try parsley, thyme, or basil for added freshness.

Are they kid-friendly?

Yes, the mild sweetness and cheesy coating usually win over even picky eaters.

Conclusion

Garlic Parmesan Sugar Snap Peas are a vibrant and delicious side dish that takes just minutes to make but delivers major flavor and crunch. Whether you’re serving them alongside roasted meats, pasta, or enjoying them as a snack, they bring a perfect balance of freshness, savory garlic, and cheesy goodness to your plate. A simple yet impressive addition to any meal.

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