Garlic Parmesan Grilled Eggplant (Gluten-Free, Low Carb, Keto)

Garlic Parmesan Grilled Eggplant is a savory, satisfying side dish or main that’s both gluten-free and keto-friendly. Grilled to perfection with a crispy Parmesan crust and infused with garlic flavor, this low-carb recipe is perfect for summer grilling or a quick oven option. It’s a delicious way to enjoy eggplant with minimal carbs and maximum flavor.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

eggplant (sliced into ½-inch rounds)olive oilgarlic cloves (minced)Parmesan cheeseseasaltblack pepperfresh parsley (optional, for garnish)

directions

Preheat your grill to medium-high heat or set your oven broiler to high.

Brush both sides of the eggplant slices with olive oil and sprinkle with salt and pepper.

Mix minced garlic with additional olive oil and brush over the eggplant slices.

Grill the eggplant slices for about 3-4 minutes per side, until grill marks appear and the slices are tender.

Sprinkle a generous amount of Parmesan cheese on top of each slice and cook for 1-2 more minutes, just until the cheese melts and starts to brown.

Remove from grill or oven and garnish with chopped fresh parsley if desired.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Variations

Use mozzarella or a blend of Italian cheeses instead of Parmesan for a gooier texture.

Add a pinch of red pepper flakes for a spicy kick.

Layer slices with fresh tomato and basil for a Caprese-inspired version.

Serve with a side of marinara for dipping.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat in a skillet or under a broiler for a few minutes to maintain crispiness.Freezing is not recommended as the texture of eggplant may become mushy.

FAQs

Can I use Japanese eggplant instead?

Yes, Japanese eggplants are thinner but grill well. Adjust cooking time accordingly.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in fat, making it perfect for keto.

Do I need to salt the eggplant beforehand?

Not for this recipe, but you can if you want to reduce bitterness.

Can I make this in the oven?

Absolutely, broil the slices instead of grilling.

What does the Parmesan do?

It adds a crispy, savory crust and enhances the flavor.

Can I use vegan Parmesan?

Yes, for a dairy-free version, substitute with your favorite vegan cheese.

Should I peel the eggplant?

No need—eggplant skin is edible and adds texture.

Can I make this ahead of time?

Yes, but it’s best served fresh for the best texture.

How thick should I slice the eggplant?

½-inch thick slices work best for even cooking and structure.

Is this recipe kid-friendly?

Yes, the cheesy garlic flavor is appealing to many kids.

Conclusion

Garlic Parmesan Grilled Eggplant is a quick, flavorful, and nutritious dish perfect for low-carb lifestyles. With crispy cheese, tender eggplant, and garlicky goodness, it’s a winning recipe whether you’re following keto, gluten-free, or just want a tasty vegetable option. Try it once, and it might just become your new favorite way to enjoy eggplant.

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