Garlic Mushrooms Cauliflower Skillet Recipe
This Garlic Mushrooms Cauliflower Skillet is a delicious and easy-to-make dish that combines the earthy flavors of mushrooms with the lightness of cauliflower, all seasoned with garlic and herbs. A perfect side dish for any meal!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian, Gluten-Free, Low-Carb
Ingredients
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For the Skillet:
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 3 cups cauliflower florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and black pepper to taste
For Serving:
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice (optional)
- Grated Parmesan for topping (optional)
Instructions
- Heat olive oil and butter: In a large skillet over medium-high heat, heat olive oil and butter.
- Cook cauliflower: Add cauliflower florets and cook for 5–7 minutes until lightly browned and tender.
- Add mushrooms: Add sliced mushrooms and cook for another 5 minutes until soft and browned.
- Season: Stir in garlic, thyme, paprika, salt, and pepper. Cook for 1–2 more minutes.
- Finish and serve: Remove from heat, stir in lemon juice and parsley. Top with Parmesan if desired. Serve warm.
Notes
- This dish makes a great side or a light main course.
- You can add cooked chicken or chickpeas for extra protein.
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 3g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
