Garlic Herb Chicken Kabobs Recipe
These Garlic Herb Chicken Kabobs are a perfect summer grilling recipe. Tender chicken marinated in a flavorful blend of herbs and garlic, skewered with colorful bell peppers and onions, then grilled to perfection. A delicious and healthy Mediterranean-inspired dish that’s great for entertaining or a family meal.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 45 minutes (includes marinating)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Non-Vegetarian
Ingredients
Units
Scale
Marinade:
- 1 1/2 lbs boneless skinless chicken breasts (cut into 1-inch cubes)
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 3 cloves garlic (minced)
- 1 tablespoon fresh rosemary (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Kabobs:
- 1 red bell pepper (cut into chunks)
- 1 yellow bell pepper (cut into chunks)
- 1 red onion (cut into chunks)
- Metal or soaked wooden skewers
Instructions
- Prepare Marinade: In a large bowl or zip-top bag, combine olive oil, lemon juice, garlic, rosemary, parsley, oregano, salt, and pepper. Add the chicken cubes and toss to coat evenly. Marinate in the refrigerator for at least 30 minutes, preferably 2 hours.
- Preheat Grill: Preheat grill to medium-high heat.
- Assemble Kabobs: Thread chicken, bell peppers, and onion alternately onto skewers.
- Grill Kabobs: Grill for 10–12 minutes, turning occasionally, until chicken is cooked through and lightly charred.
- Serve: Serve warm.
Notes
- For extra flavor, marinate overnight.
- Pair with rice, tzatziki, or a simple side salad.
- If using wooden skewers, soak in water for at least 30 minutes before grilling.
Nutrition
- Serving Size: 2 kabobs
- Calories: 280
- Sugar: 3g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg
