Garlic Cauliflower and Mushrooms Recipe
A delicious and healthy side dish featuring tender cauliflower and savory mushrooms sautéed with garlic, herbs, and a hint of lemon juice. This Garlic Cauliflower and Mushrooms recipe is a quick and flavorful dish perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Units
Scale
Cauliflower:
- 1 medium head cauliflower, cut into florets
Mushrooms:
- 10 oz mushrooms, sliced (cremini or white button)
Seasonings:
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- 1 tablespoon chopped fresh parsley
- Juice of 1/2 lemon
Instructions
- Heat olive oil: In a large skillet over medium heat.
- Add cauliflower: Cook for 8–10 minutes until beginning to soften and brown.
- Include mushrooms: Continue cooking for 5–7 minutes until tender.
- Stir in seasonings: Garlic, thyme, paprika, salt, and pepper; cook for 1–2 minutes.
- Finish and serve: Remove from heat, add parsley and lemon juice. Serve warm.
Notes
- Add a sprinkle of Parmesan cheese for extra flavor.
- This dish can also be roasted in the oven at 425°F for 25–30 minutes, tossing halfway through.
Nutrition
- Serving Size: 1 cup
- Calories: 125
- Sugar: 3g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
