Flourless Pumpkin Muffins Recipe
These Flourless Pumpkin Muffins are a delicious and healthy treat perfect for breakfast or a snack. Made with wholesome ingredients like almond butter, pumpkin purée, and warm spices, they are gluten-free and dairy-free.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
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Dry Ingredients:
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
Wet Ingredients:
- 1 cup canned pumpkin purée
- 2 large eggs
- 1/2 cup natural almond butter
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- Optional: 1/4 cup mini chocolate chips or chopped nuts
Instructions
- Preheat the Oven: Preheat the oven to 350°F (175°C) and prepare a muffin tin with liners or nonstick spray.
- Mix Wet Ingredients: In a large bowl, mix pumpkin purée, eggs, almond butter, honey/maple syrup, and vanilla until smooth.
- Add Dry Ingredients: Incorporate baking soda, baking powder, cinnamon, pumpkin pie spice, and salt into the wet mixture.
- Combine and Bake: Fold in chocolate chips or nuts, if desired. Divide batter into muffin cups and bake for 20-22 minutes until cooked.
- Cool and Serve: Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Notes
- You can use peanut butter or cashew butter instead of almond butter.
- These muffins freeze well and reheat nicely in the microwave.
- For a sweeter touch, add extra chocolate chips on top before baking.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 8g
- Sodium: 125mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 25mg
Find it online: https://easy-tapas-recipes.com/flourless-pumpkin-muffins-recipe/
