Description
A refreshing and healthy Mediterranean-inspired Feta Chicken Salad combining tender cooked chicken breast with fresh vegetables, tangy feta cheese, and a zesty olive oil dressing. Perfect for a light lunch or dinner, this salad is quick to prepare and naturally gluten-free.
Ingredients
Scale
Salad Ingredients
- 2 cups cooked chicken breast, shredded or chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 1/4 cup kalamata olives, pitted and sliced
- 2 tablespoons fresh parsley, chopped
- 4 cups mixed greens or romaine lettuce
Dressing Ingredients
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Combine Salad Ingredients: In a large bowl, mix together the cooked chicken, cherry tomatoes, cucumber, crumbled feta cheese, red onion, sliced kalamata olives, and chopped parsley to create the salad base.
- Prepare the Dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper until the dressing is well emulsified and smooth.
- Toss Salad with Dressing: Pour the prepared dressing over the chicken mixture and gently toss to ensure all ingredients are evenly coated with the flavorful dressing.
- Assemble and Serve: Arrange the mixed greens or romaine lettuce on a large serving platter or divide them onto individual plates. Top with the dressed chicken salad mixture. Serve immediately for maximum freshness.
- Optional Chill: For enhanced flavor, refrigerate the assembled salad for 30 minutes before serving to allow the ingredients to meld together beautifully.
Notes
- You can substitute rotisserie chicken for convenience and ease.
- Adding avocado or cooked quinoa will increase richness and protein content.
- For a dairy-free version, use a vegan feta alternative or omit the cheese entirely.
